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PANCHAKARMA

WHAT IS PANCHAKARMA?

The word “Panchakarma” means “five actions” in Sanskrit, and it refers to the five different techniques that are used during the treatment. The main aim of Panchakarma is to eliminate toxins from the body and restore balance to the doshas (vata, pitta, and kapha), which are the three energies that govern our physical and mental well-being.

ABHYANGAM

Abhyangam is a traditional Ayurvedic massage technique that involves the application of warm medicated oils on the body.

Procedure

  • Preparation: Will select suitable medicated oils based on the individual’s constitution (dosha) and specific needs. The oils are warmed to a comfortable temperature.
  • Application: The warm oil is applied all over the body, starting from the scalp and hair, and moving to the face, neck, shoulders, arms, chest, abdomen, back, buttocks, legs, and feet.
  • Massage Technique: The oil is gently massaged into the skin using long, flowing strokes. The massage is often customized based on the individual’s constitution and imbalances. Circular motions may be used on joints, and gentle pressure is applied to release tension.
  • Focus on Marma Points: Marma points are vital energy points in the body. Will pay special attention to these points during the massage to promote energy flow and balance.
  • Relaxation: After the massage, it’s recommended to rest for a short period to allow the oils to penetrate the skin and the body to absorb their benefits.
  • Cleansing: A warm bath or shower is usually taken after the massage to remove excess oil from the body.

Benefits

  • Improved Circulation
  • Detoxification
  • Relaxation
  • Muscle and Joint Health
  • Skin Nourishment
  • Enhanced Sleep
  • Balanced Nervous System
  • Immune System Support

Duration

  • The duration of an abhyangam session can vary, but it typically lasts between 30 to 60 minutes.

Who should Avoid Abyangam:

  • Fever or Acute Illness: If you have a fever or are suffering from an acute illness, it’s best to avoid Abhyangam until you have fully recovered. The massage can potentially worsen the condition or spread infection.
  • Infections and Open Wounds: Avoid Abhyangam if you have any skin infections, open wounds, cuts, or burns, as the massage could exacerbate these conditions or introduce infection.
  • Pregnancy: Certain precautions and modifications may be necessary to ensure the safety of both the mother and the baby.
  • Serious Medical Conditions: If you have a serious medical condition such as cancer, heart disease, or any chronic illness, consult your healthcare provider before undergoing Abhyangam.
  • Allergies or Sensitivities: If you have allergies to specific oils or ingredients used in Abhyangam, make sure to inform your practitioner beforehand to avoid any allergic reactions.
  • Recent Surgery: If you’ve had surgery recently, it’s advisable to wait until you have fully healed and received clearance from your surgeon before getting an Abhyangam.
  • Children: Abhyangam for children should be performed by experienced practitioners who specialize in pediatric Ayurveda.

SHIRO ABHYANGAM

Shiro Abhyangam is a therapeutic and relaxing treatment that focuses on the head, neck, and shoulders.

Procedure

  • Preparation: Before starting the massage, the therapist may begin by assessing your Ayurvedic constitution (dosha) and any specific health concerns or imbalances. They will select the appropriate oil or herbal blend based on your constitution and needs.
  • Positioning: You typically sit in a comfortable, upright position on a chair or massage table for Shiro Abhyangam. You may be asked to remove any jewelry or accessories from your head and neck.
  • Warm Oil Application: The therapist warms the chosen oil and gently applies it to your scalp, starting at the crown and working their way down to the forehead, ears, and neck. The warm oil nourishes the hair and scalp while promoting relaxation.
  • Massage Techniques: The therapist uses specific Ayurvedic massage techniques, which may include circular motions, gentle kneading, and pressure points, to massage the scalp, temples, forehead, and neck. These techniques aim to release tension, stimulate blood circulation, and promote energy flow.
  • Duration: A typical Shiro Abhyangam session lasts around 20-30 minutes, although the duration can vary depending on your specific needs and preferences.
  • Rest and Relaxation: After the massage, you may be advised to rest for a short period to allow the oil to penetrate the scalp and hair.
  • Hair Care: Following the session, you may wash your hair to remove the excess oil. Ayurvedic herbal shampoos or cleansers may be recommended for this purpose.

Benefits

  • Stress Reduction
  • Improved Sleep
  • Headache Relief
  • Hair and Scalp Health
  • Enhanced Concentration
  • Improved Blood Circulation
  • Relief from Eye Strain

Duration

  • The duration for a Shiro Abhyangam session typically ranges from 20 to 30 minutes, although it can vary based on individual preferences and specific needs.

Who should Avoid Shiro Abyangam:

  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Shiro Abhyangam until you have fully recovered. The massage can potentially worsen the condition or spread infection.
  • Infections or Open Wounds: Individuals with active skin infections, open wounds, cuts, or burns on the scalp or neck should avoid Shiro Abhyangam, as the massage could exacerbate these conditions or introduce infection.
  • Serious Medical Conditions: If you have a serious medical condition such as cancer, heart disease, or any chronic illness, consult your healthcare provider before undergoing Shiro Abhyangam. Allergies or
  • Sensitivities: Inform the practitioner if you have allergies to specific oils, herbs, or ingredients that may be used in Shiro Abhyangam to avoid allergic reactions.

KATI BASTI

Kati Basti involves applying heat and medicated oils to the lower back region. It is specifically designed to address various lower back issues and provides therapeutic benefits.

Procedure

  • Preparation: Before the Kati Basti treatment, the practitioner will assess your individual constitution (dosha) and any specific lower back issues you may have. Based on this assessment, they will select suitable oils and herbs for the procedure.
  • Positioning: You will typically lie face down on a comfortable massage table, exposing the lower back region. The therapist will create a small circular well or dam using a dough made from black gram or wheat flour around the affected area. This dam will hold the medicated oil during the treatment.
  • Warm Oil Application: The therapist warms a specific herbal oil, often medicated with herbs like Dashamula or Nirgundi, to a comfortable temperature and pours it into the well created on your lower back. The oil should be kept at a consistent temperature throughout the treatment.
  • Basti Application: The warm oil is allowed to stay in the well for a specified duration, usually around 20-30 minutes. The therapist may continually replenish the oil to maintain warmth.
  • Massage: While the oil is in place, the therapist may gently massage your lower back, focusing on the affected area. This helps the medicated oil penetrate deeply into the tissues and provide therapeutic benefits.
  • Removal of Oil: After the specified time, the therapist carefully removes the oil using a gentle massage and a clean cloth. Any excess oil is wiped away.

Benefits

  • Lower Back Pain Relief
  • Improved Flexibility
  • Enhanced Blood Circulation
  • Relaxation
  • Muscle and Nerve Support
  • Balancing Doshas

Duration

  • The duration of a Kati Basti treatment can vary depending on several factors, including your specific health condition, the recommendations of your Ayurvedic practitioner, and your comfort level. Basti session usually lasts between 30 to 45 minutes.

Who should Avoid Kati Basti:

  • Fever or Acute Illness: If you have a fever or are suffering from an acute illness, it’s best to avoid Kati Basti until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Infections or Open Wounds: Individuals with active skin infections, open wounds, cuts, or burns on the lower back or nearby areas should avoid Kati Basti, as the treatment could exacerbate these conditions or introduce infection.
  • Serious Medical Conditions: If you have a serious medical condition such as cancer, heart disease, or any chronic illness, consult your healthcare provider before undergoing Kati Basti. It should be done under the supervision of a qualified practitioner who is knowledgeable about your condition.
  • Allergies or Sensitivities: Inform the practitioner if you have allergies to specific oils, herbs, or ingredients that may be used in Kati Basti to avoid allergic reactions.

GREEVA BASTI

Greeva Basti is specifically designed to address neck and upper back issues by applying medicated oil to the cervical region. It is beneficial for individuals experiencing pain, stiffness, or tension in the neck and upper back.

Procedure

  • Preparation: Before the Greeva Basti treatment, the practitioner will typically assess your Ayurvedic constitution (dosha) and any specific neck or upper back issues you may have. Based on this assessment, they will select suitable oils and herbs for the procedure
  • Positioning: You’ll be asked to lie face down on a comfortable massage table. The therapist will create a small circular well or dam around the cervical (neck) region using a dough made from black gram or wheat flour. This dam will hold the medicated oil during the treatment.
  • Warm Oil Application: The therapist warms a specific herbal oil to a comfortable temperature and pours it into the well created on your neck. The warm oil is allowed to stay in the well for a specified duration, typically around 20 to 30 minutes. The therapist may periodically replenish the oil to maintain its warmth.
  • Massage Techniques: While the oil is in place, the therapist may perform a gentle massage on the neck and upper back area, focusing on the affected areas. The massage helps in distributing the warmth of the oil and promoting its absorption into the tissues.
  • Removal of Oil: After the specified time, the therapist carefully removes the oil using a gentle massage and a clean cloth. Any excess oil is wiped away.
  • Post-Treatment Rest: Following the Greeva Basti session, you may be advised to rest for a short period to allow the therapeutic effects of the treatment to settle in.

Benefits

  • Neck and Shoulder Pain Relief
  • Improved Flexibility of Neck and Upper Back
  • Enhanced Blood Circulation
  • Relaxation
  • Muscle and Nerve Support
  • Balancing Doshas

Duration

  • The duration for a Greeva Basti session typically ranges from 20 to 30 minutes. However, the specific duration may vary depending on individual preferences, the recommendations and the specific goals of the treatment.

Who should Avoid Greeva Basti:

  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Greeva Basti until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Infections or Open Wounds: Individuals with active skin infections, open wounds, cuts, or burns on the neck or upper back area should avoid Greeva Basti, as the treatment could exacerbate these conditions or introduce infection.
  • Serious Medical Conditions: If you have a serious medical condition such as cancer, heart disease, or any chronic illness, consult your healthcare provider before undergoing Greeva Basti.
  • Allergies or Sensitivities: Inform the practitioner if you have allergies to specific oils, herbs, or ingredients that may be used in Greeva Basti to avoid allergic reactions.

TARPANAM

Tarpanam, also known as “Tarpana” or “Tarpaka,” is an eye treatment that involves the application of medicated ghee (clarified butter) around the eyes. This therapy is used to nourish and strengthen the eyes and is particularly beneficial for various eye-related issues.

Procedure

  • Preparation: Before the Netra Vidalaka treatment, the practitioner will typically assess your eye condition, Ayurvedic constitution (dosha), and any specific eye issues you may have. Based on this assessment, they will select appropriate herbs and ingredients for the medicated paste.
  • Positioning: You will usually be seated or lying down in a comfortable position with your eyes closed.
  • Protection: To prevent the medicated herbal paste from entering the eyes, a circular well or barrier is created around the eyes using a paste made from black gram flour or another suitable material.
  • Herbal Paste Application: The therapist gently applies a layer of the medicated herbal paste over the entire area surrounding the eyes, including the eyelids and the skin around the eyes. The paste is allowed to dry for a specified duration, which typically ranges from 15 to 30 minutes.
  • Protection During Treatment: To protect your eyes and ensure your comfort during the treatment, you may be asked to keep your eyes closed or covered with a cloth or cotton pad.
  • Removal of the Herbal Paste: After the specified time, the therapist carefully removes the dried herbal paste using a gentle massage and a clean cloth. Any residue is gently wiped away.
  • Post-Treatment Rest: Following the Netra Vidalaka session, you may be advised to rest for a short period to allow the therapeutic effects of the treatment to settle in.

Benefits

  • Eye Nourishment
  • Reducing Eye Strain
  • Dry Eye Relief
  • Relaxation
  • Dark Circle Reduction
  • Eye Comfort
  • Balancing Doshas

Duration

  • The duration for a Netra Vidalaka session typically ranges from 15 to 30 minutes. However, the specific duration may vary depending on individual preferences, the recommendations of your Ayurvedic practitioner, and the nature of your eye condition.

Who should Avoid Tarpanam:

  • Acute Eye Infections: Individuals with acute eye infections, such as conjunctivitis or severe eye allergies, should avoid Netra Vidalaka until the infection has fully cleared. The treatment could exacerbate the infection or introduce further complications
  • Corneal Ulcers: If you have a corneal ulcer or any other serious corneal condition, Netra Vidalaka should be avoided until the condition has been properly treated and resolved. The therapy may not be appropriate during active ulceration.
  • Glaucoma: People with glaucoma or a history of glaucoma should be cautious with Netra Vidalaka and consult with their eye specialist or Ayurvedic practitioner. The increased intraocular pressure associated with glaucoma may need careful monitoring during the treatment.
  • Severe Eye Injuries: Individuals with recent severe eye injuries, such as eye trauma or penetrating injuries, should avoid Netra Vidalaka until the eyes have fully healed and under the guidance of an eye specialist.

VIDALAKA

Vidalaka is an eye treatment that involves the application of medicated herbal paste around the eyes. This therapy is designed to promote eye health, reduce eye strain, and address various eye-related issues.

Procedure

  • Preparation: Before the Tarpanam treatment, the practitioner will typically assess your eye condition and any specific eye issues you may have. Based on this assessment, they will select appropriate medicated ghee and herbs for the procedure.
  • Positioning: You will usually be seated comfortably on a chair or massage table with your eyes open.
  • Protection: To prevent the medicated ghee from entering the eyes, a circular well or dam made of black gram paste or wheat flour is created around the eyes. This well is typically applied to the area surrounding the eyes, leaving the eyes themselves uncovered.
  • Medicated Ghee Application: The therapist carefully pours warm, medicated ghee into the well created around your eyes. The ghee is allowed to remain in the well for a specified duration, which typically ranges from 10 to 30 minutes.
  • Eye Movements: During the treatment, you may be asked to perform specific eye movements, such as looking up, down, left, and right, to ensure that the medicated ghee covers different parts of the eye.
  • Protection During Treatment: To protect your eyes from bright light or external influences, a cloth or cotton pad may be placed over your eyes.
  • Removal of Ghee: After the specified time, the therapist carefully removes the medicated ghee from the well using a clean cloth or cotton. Any excess ghee is gently wiped away.

Benefits

  • Eye Nourishment
  • Dry Eye Relief
  • Reducing Eye Strain
  • Improving Vision
  • Preventing Eye Disorders
  • Relaxation
  • Alleviating Eye Irritation

Duration

  • The duration of a Tarpanam session can vary depending on individual preferences, the specific recommendations of your Ayurvedic practitioner, and the nature of your eye condition. However, a typical Tarpanam session usually lasts around 10 to 30 minutes.

Who should Avoid Vidalaka:

  • Acute Eye Infections: Individuals with acute eye infections, such as conjunctivitis or severe eye allergies, should avoid Tarpanam until the infection has fully cleared. The treatment could exacerbate the infection or introduce further complications.
  • Corneal Ulcers: If you have a corneal ulcer or any other serious corneal condition, Tarpanam should be avoided until the condition has been properly treated and resolved. The therapy may not be appropriate during active ulceration.
  • Glaucoma: People with glaucoma or a history of glaucoma should be cautious with Tarpanam and consult with their eye specialist or Ayurvedic practitioner. The increased intraocular pressure associated with glaucoma may need careful monitoring during the treatment.
  • Severe Eye Injuries: Individuals with recent severe eye injuries, such as eye trauma or penetrating injuries, should avoid Tarpanam until the eyes have fully healed and under the guidance of an eye specialist.

MERU BASTI

Meru Basti therapy involves the application of medicated oil to the lower back, specifically the lumbar or sacral region of the spine. It is designed to address various spinal and lower back issues.

Procedure

  • Preparation: Before the Meru Basti treatment, the practitioner will typically assess your spinal condition, Ayurvedic constitution (dosha), and any specific back issues you may have. Based on this assessment, they will select suitable herbal oils and herbs for the procedure.
  • Positioning: You will be asked to lie face down on a comfortable massage table.
  • Protection: To prevent the medicated oil from spilling, a circular well or dam is created around the lumbar or sacral region using a dough made from black gram or wheat flour. This well is designed to hold the oil during the treatment.
  • Warm Oil Application: The therapist warms a specific herbal oil to a comfortable temperature and pours it into the well created on your lower back. The warm oil is allowed to stay in the well for a specified duration, typically ranging from 20 to 30 minutes. The therapist may periodically replenish the oil to maintain its warmth.
  • Massage and Manipulation: During the Meru Basti treatment, the therapist may perform gentle massage and manipulation techniques on the affected area. These techniques help distribute the warmth of the oil and promote its absorption into the tissues. The therapist may also perform specific movements and stretches to address the underlying issues.
  • Oil Removal and Post-Treatment Rest: After the specified time, the therapist carefully removes the oil using a gentle massage and a clean cloth. Any excess oil is wiped away. You may be advised to rest for a short period after the treatment to allow the therapeutic effects to settle in.

Benefits

  • Spinal Health
  • Pain Relief for lower back pain, Stiffness, and discomfort
  • Improved Flexibility
  • Enhanced Blood Circulation
  • Relaxation
  • Muscle and Nerve Support
  • Balancing Doshas

Duration

  • The duration for a Meru Basti session typically ranges from 30 to 45 minutes. However, the specific duration may vary depending on individual preferences, the recommendations of an Ayurvedic practitioner, and the nature of your condition.

Who should Avoid Meru Basti:

  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Meru Basti until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Infections or Open Wounds: Individuals with active skin infections, open wounds, cuts, or burns on the lower back or sacral region should avoid Meru Basti, as the treatment could exacerbate these conditions or introduce infection.
  • Serious Medical Conditions: If you have a serious medical condition such as cancer, heart disease, or any chronic illness, consult your healthcare provider before undergoing Meru Basti. It should be done under the supervision of a qualified practitioner who is knowledgeable about your condition.
  • Allergies or Sensitivities: Inform the practitioner if you have allergies to specific oils, herbs, or ingredients that may be used in Meru Basti to avoid allergic reactions.

JANU BASTI

Janu Basti is an Ayurvedic therapy that involves the application of medicated oil or herbal paste to the knee joint. It is primarily used to address knee-related issues, provide relief from pain and stiffness, and promote joint health.

Procedure

  • Preparation: Before the Janu Basti treatment, the practitioner will typically assess your knee condition, Ayurvedic constitution (dosha), and any specific knee issues you may have. Based on this assessment, they will select suitable herbal oils or herbs for the procedure.
  • Positioning: You will be asked to lie on your back on a massage table or treatment surface.
  • Protection: To prevent the medicated oil or herbal paste from spreading, a circular well or dam is created around the knee joint using a dough made from black gram or wheat flour. This well is designed to hold the oil or paste during the treatment.
  • Warm Oil Application or Herbal Paste Placement: Depending on the specific treatment plan, the therapist will either gently pour warm medicated oil into the well created around the knee joint or apply a layer of herbal paste over the knee. The warm oil or herbal paste is allowed to stay in the well for a specified duration, typically ranging from 20 to 30 minutes.
  • Massage and Manipulation: During the Janu Basti treatment, the therapist may perform gentle massage and manipulation techniques on the knee area. These techniques help distribute the warmth of the oil or herbal paste and promote its absorption into the joint tissues. The therapist may also perform specific movements and stretches to address the underlying knee issues.
  • Oil or Paste Removal and Post-Treatment Rest: After the specified time, the therapist carefully removes the oil or herbal paste using a gentle massage and a clean cloth. Any excess oil or paste is wiped away. You may be advised to rest for a short period after the treatment to allow the therapeutic effects to settle in.

Benefits

  • Pain Relief for knee pain, stiffness, and discomfort
  • Improved Joint Mobility
  • Reduction in Swelling
  • Muscle and Nerve Support
  • Balancing Doshas
  • Overall Joint Health

Duration

  • The duration for a Janu Basti session typically ranges from 20 to 30 minutes. However, the specific duration may vary depending on individual preferences, the recommendations of an Ayurvedic practitioner, and the nature of your knee condition.

Who should Avoid Greeva Basti:

  • Pregnancy: While Janu Basti can be beneficial during pregnancy, it should be done under the guidance of a qualified practitioner with expertise in prenatal care. Special precautions and modifications may be necessary to ensure the safety of both the mother and the baby.
  • Children: Janu Basti for children should be performed by experienced practitioners who specialize in pediatric Ayurveda. It may be appropriate for some children but not for others, depending on their age, health, and specific knee conditions.
  • Elderly Individuals: While Janu Basti can be beneficial for the elderly, it should be done gently and with awareness of any frailties or underlying health conditions.
  • Certain Medical Conditions: People with specific medical conditions such as deep vein thrombosis, severe hypertension, severe osteoporosis, or advanced stages of certain diseases should approach Janu Basti with caution and consult their healthcare provider.

UDVARTANAM

Udvartanam is a therapy that involves the application of a special herbal paste or dry herbal powder to the body, followed by a massage. It is traditionally used for various therapeutic and cosmetic purposes

Procedure

  • Selection of Herbal Powder: Thepractitioner selects the appropriate herbal powder or paste based on your dosha (Ayurvedic constitution) and specific health concerns. The herbal ingredients may include a combination of grains, legumes, spices, and medicinal herbs.
  • Preparation of the Paste: The herbal powder is mixed with a suitable base, which can be oil, ghee (clarified butter), yogurt, or herbal decoctions. This mixture is then prepared into a paste with a thick consistency.
  • Preparation of the Client: You will typically be asked to lie down on a massage table. You may be advised to wear disposable undergarments or minimal clothing to facilitate the massage.
  • Application of the Herbal Paste: The therapist gently applies the herbal paste all over your body in a specific pattern. The paste is evenly spread and rubbed into the skin, promoting exfoliation and absorption of the herbal properties.
  • Massage Technique: The therapist performs a specialized massage using upward strokes, downward strokes, and circular movements. The pressure applied during the massage is typically firm but gentle to avoid skin irritation.
  • Duration: The duration of the Udvartanam massage may vary, but it usually lasts for about 30 to 45 minutes.
  • Post-Massage Rest: After the massage, you may be advised to rest for a short period to allow the herbal paste to work its therapeutic effects.
  • Herbal Bath: Following the Udvartanam treatment, you are typically instructed to take a warm herbal bath or shower to remove the herbal paste from your body. The water temperature should be comfortable and not too hot.

Benefits

  • Exfoliation
  • Weight Management
  • Improved Skin Tone
  • Detoxification
  • Muscle Toning
  • Stress Reduction
  • Improved Digestion
  • Balancing Doshas
  • Reduction of Body Odor

Duration

  • The duration of an Udvartanam session typically ranges from 30 to 45 minutes. However, the specific duration may vary based on individual preferences, the recommendations of Ayurvedic practitioners, and the nature of your health goals or concerns.

Who should Avoid Udavartanam:

  • Pregnant Women: Udvartanam typically involves firm massage and herbal application, which may not be suitable during pregnancy. Pregnant women should avoid Udvartanam or consider specialized prenatal Ayurvedic treatments under the guidance of an experienced practitioner.
  • Recent Surgery or Wounds: Individuals who have recently undergone surgery or have open wounds, cuts, or burns on the body should avoid Udvartanam until the wounds have fully healed and received clearance from a healthcare provider.
  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Udvartanam until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Skin Infections or Allergies: If you have active skin infections, rashes, or allergies, especially to the herbal ingredients used in the treatment, consult with your Ayurvedic practitioner to determine if Udvartanam is suitable for you. The herbal paste may exacerbate skin conditions or cause allergic reactions.
  • Severe Pain or Inflammation: If you have severe pain, inflammation, or acute joint injuries, it’s advisable to consult with your Ayurvedic practitioner. While Udvartanam can be beneficial for certain musculoskeletal issues, it may not be suitable during the acute phase of severe pain or inflammation.

PATRA PINDA POTTALI SWEDA

Patra Pinda Pottali Sweda is a therapy that involves the application of herbal poultices (boluses) to the body, followed by a massage.

Procedure

  • Selection of Herbs: The Ayurvedic practitioner selects specific herbs and ingredients based on your dosha (Ayurvedic constitution), any health concerns you may have, and the purpose of the treatment.
  • Preparation of Herbal Boluses: The selected herbs are bundled into cloth bags to create herbal boluses. These boluses are then heated or steamed to activate the herbal properties.
  • Preparation of the Client: You will typically be asked to lie down on a massage table. You may wear minimal clothing or disposable undergarments to facilitate the massage. 
  • Application of Herbal Boluses: The therapist gently applies the warm herbal boluses to your body. The therapist may focus on specific areas of concern or cover larger body regions, depending on your health goals and the Ayurvedic diagnosis. The application involves pressing, patting, and massaging the body with the boluses.
  • Massage Technique: After applying the boluses, the therapist uses them to perform a specialized massage. The boluses are used to knead and massage the body in specific patterns. The therapist may use varying degrees of pressure and different massage techniques to achieve the desired therapeutic effects.
  • Duration: The duration of Patra Pinda Pottali Sweda treatment typically lasts for about 30 to 45 minutes, although the exact timing may vary depending on individual needs and practitioner preferences.
  • Post-Massage Rest: Following the massage, you may be advised to rest for a short period to allow the herbal properties to continue working.
  • Herbal Bath: After the treatment, you may be instructed to take a warm herbal bath or shower to remove any herbal residue from your body. The bath water should be comfortably warm, not too hot.

Benefits

  • Pain Relief for alleviating joint and muscular pain
  • Improved Circulation
  • Relaxation and Stress Reduction
  • Detoxification
  • Muscle and Tissue Rejuvenation
  • Improved Skin Health
  • Balancing Doshas
  • Enhanced Mobility

Duration

  • The duration of a Patra Pinda Pottali Sweda (herbal bolus massage) session can vary depending on individual preferences, the recommendations of your Ayurvedic practitioner, and the nature of your health condition.

Who should Avoid Patra Pinda Pottali Sweda:

  • Pregnant Women: While Ayurvedic therapies can be beneficial during pregnancy, Patra Pinda Pottali Sweda typically involves the use of heat and pressure, which may not be suitable for pregnant women. Pregnant women should consult with an experienced Ayurvedic practitioner who specializes in prenatal care for safe and modified treatments if necessary.
  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Patra Pinda Pottali Sweda until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Open Wounds or Infections: Individuals with open wounds, skin infections, cuts, burns, or any other skin condition in the area to be treated should avoid Patra Pinda Pottali Sweda until the skin has fully healed. The massage and application of herbal boluses may exacerbate these conditions or introduce infection.
  • Severe Burns or Skin Sensitivities: If you have a history of severe burns or extremely sensitive skin, it’s essential to inform your Ayurvedic practitioner. They can modify the treatment to ensure your comfort and safety.
  • Certain Medical Conditions: People with certain medical conditions, such as deep vein thrombosis (DVT), severe hypertension, advanced stages of cancer, or severe osteoporosis, should approach Patra Pinda Pottali Sweda with caution and consult their healthcare provider or Ayurvedic practitioner. Modifications may be necessary to ensure safety.

CHURNA PINDA SWEDA

Churna Pinda Sweda is an Ayurvedic therapy that involves the application of medicated herbal powders (churna) in the form of poultices or boluses to the body, followed by a massage.

Procedure

  • Selection of Herbal Powders: The Ayurvedic practitioner selects specific herbal powders or churna based on your dosha (Ayurvedic constitution), health concerns, and the purpose of the treatment. The herbal powders may consist of a combination of herbs, spices, and other medicinal ingredients.
  • Preparation of Herbal Boluses: The selected herbal powders are mixed with suitable liquids, such as medicated oils or herbal decoctions, to create a paste. This paste is then shaped into boluses or poultices.
  • Preparation of the Client: You will typically be asked to lie down on a massage table. You may wear minimal clothing or disposable undergarments to facilitate the massage.
  • Application of Herbal Boluses: The therapist gently applies the warm herbal boluses to your body. The boluses are strategically placed on specific areas of concern or as per the Ayurvedic diagnosis. They may be pressed, patted, and massaged onto the body to facilitate the release of herbal properties.
  • Massage Technique: After applying the boluses, the therapist uses them to perform a specialized massage. The boluses are used to knead and massage the body, and various techniques are employed to achieve therapeutic effects. The therapist may use different levels of pressure and strokes, depending on the desired outcome.
  • Duration: The duration of the Churna Pinda Sweda treatment typically lasts for about 30 to 45 minutes. The exact timing may vary based on individual needs and practitioner preferences.
  • Post-Massage Rest: Following the massage, you may be advised to rest for a short period to allow the herbal properties to continue working.
  • Herbal Bath: After the treatment, you may be instructed to take a warm herbal bath or shower to remove any herbal residue from your body. The bath water should be comfortably warm, not too hot.

Benefits

  • Pain Relief for alleviating joint and muscular pain
  • Improved Circulation
  • Stress Reduction
  • Detoxification
  • Muscle and Tissue Rejuvenation
  • Improved Skin Health
  • Balancing Doshas
  • Enhanced Mobility
  • Skin Health

Duration

  • The duration of a Churna Pinda Sweda (Herbal Bolus Massage) session typically ranges from about 30 to 45 minutes. However, the specific duration can vary based on individual preferences, the recommendations of your Ayurvedic practitioner, and the nature of your health condition.

Who should Avoid Churna Pinda Sweda:

  • Pregnant Women: While Ayurvedic therapies can be beneficial during pregnancy, Churna Pinda Sweda typically involves the use of heat and pressure, which may not be suitable for pregnant women. Pregnant women should consult with an experienced Ayurvedic practitioner who specializes in prenatal care for safe and modified treatments if necessary.
  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Churna Pinda Sweda until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Open Wounds or Infections: Individuals with open wounds, skin infections, cuts, burns, or any other skin condition in the area to be treated should avoid Churna Pinda Sweda until the skin has fully healed. The massage and application of herbal boluses may exacerbate these conditions or introduce infection.
  • Severe Burns or Skin Sensitivities: If you have a history of severe burns or extremely sensitive skin, it’s essential to inform your Ayurvedic practitioner. They can modify the treatment to ensure your comfort and safety.
  • Certain Medical Conditions: People with certain medical conditions, such as deep vein thrombosis (DVT), severe hypertension, advanced stages of cancer, or severe osteoporosis, should approach Churna Pinda Sweda with caution and consult their healthcare provider or Ayurvedic practitioner. Modifications may be necessary to ensure safety.

SHASTIKA SHALI PINDA SWEDA

Shastika Shali Pinda Sweda is a rejuvenating and therapeutic Ayurvedic treatment that involves the application of warm herbal poultices made from cooked rice and medicinal herbs to the body, followed by a massage.

Procedure

  • Selection of Herbs and Rice: The Ayurvedic practitioner selects specific herbs and Shastika Shali rice (a special variety of rice known for its therapeutic properties) based on your dosha (Ayurvedic constitution), health concerns, and the purpose of the treatment.
  • Preparation of Herbal Poultices: The Shastika Shali rice is cooked in a mixture of herbal decoctions and milk until it becomes soft and semi-solid. The cooked rice is then divided into small cloth bags to create herbal poultices or boluses. These poultices are tied securely.
  • Preparation of the Client: You will typically be asked to lie down on a massage table. You may wear minimal clothing or disposable undergarments to facilitate the massage.
  • Application of Herbal Poultices: The therapist gently applies the warm herbal poultices to your body. The poultices are strategically placed on specific areas of concern or as per the Ayurvedic diagnosis. They may be pressed, patted, and massaged onto the body to facilitate the release of herbal properties.
  • Massage Technique: After applying the poultices, the therapist uses them to perform a specialized massage. The poultices are used to knead and massage the body, and various techniques are employed to achieve therapeutic effects. The therapist may use different levels of pressure and strokes, depending on the desired outcome.
  • Duration: The duration of a Shastika Shali Pinda Sweda session typically ranges from approximately 45 minutes to 1 hour. However, the exact timing may vary based on individual needs and practitioner preferences.
  • Post-Massage Rest: Following the massage, you may be advised to rest for a short period to allow the herbal properties to continue working.
  • Herbal Bath: After the treatment, you may be instructed to take a warm herbal bath or shower to remove any herbal residue from your body. The bath water should be comfortably warm, not too hot

Benefits

  • Rejuvenation
  • Muscle and Joint Health
  • Improved Circulation
  • Stress Reduction
  • Detoxification
  • Improved Skin Health
  • Balancing Doshas
  • Support for Neurological Conditions

Duration

  • The duration of a Shastika Shali Pinda Sweda session, also known as Navarakizhi or Shastika Shali Pinda Swedam, can vary depending on individual preferences, the recommendations of your Ayurvedic practitioner, and the nature of your health condition.

Who should Avoid Shastika Shali Pinda Sweda:

  • Pregnant Women: While Ayurvedic therapies can be beneficial during pregnancy, Shastika Shali Pinda Sweda typically involves the use of heat and pressure, which may not be suitable for pregnant women.
  • Fever or Acute Illness: If you have a fever or are experiencing an acute illness, it’s best to avoid Shastika Shali Pinda Sweda until you have fully recovered. The treatment can potentially worsen the condition or spread infection.
  • Open Wounds or Infections: Individuals with open wounds, skin infections, cuts, burns, or any other skin condition in the area to be treated should avoid Shastika Shali Pinda Sweda until the skin has fully healed. The massage and application of herbal poultices may exacerbate these conditions or introduce infection.
  • Severe Burns or Skin Sensitivities: If you have a history of severe burns or extremely sensitive skin, it’s essential to inform your Ayurvedic practitioner. They can modify the treatment to ensure your comfort and safety.
  • Certain Medical Conditions: People with certain medical conditions, such as deep vein thrombosis (DVT), severe hypertension, advanced stages of cancer, or severe osteoporosis, should approach Shastika Shali Pinda Sweda with caution and consult their healthcare provider or Ayurvedic practitioner. Modifications may be necessary to ensure safety

NASYA

Nasya treatment is a therapy that involves the administration of medicated oils or herbal preparations into the nasal passages.

Procedure

  • Preparation: The practitioner first prepares the herbal oil or herbal solution that will be administered through the nasal passages. The specific herbal preparation is chosen based on your dosha (Ayurvedic constitution), health concerns, and the purpose of the treatment.
  • Client Preparation: You will be asked to lie down on your back with your head tilted slightly backward, allowing the nasal passages to be easily accessible. Some practitioners may recommend lying on your side with the head tilted to one side.
  • Nasal Cleansing: Before administering the herbal preparation, the therapist may perform a brief nasal cleansing process called “Pradhana Karma.” This involves cleaning the nostrils with warm water or herbal decoctions to remove any impurities or excess mucus.
  • Nasya Administration: The therapist then instills the medicated oil or herbal solution into one nostril while gently closing the other nostril. The administration process is repeated for the other nostril. The quantity and type of herbal preparation used can vary based on your specific condition and the type of Nasya being performed.
  • Massage and Drainage: After the herbal solution is administered, the therapist may perform a gentle massage of the face, neck, and shoulders to help spread the herbal preparation throughout the nasal passages. This massage also aids in the drainage of excess mucus.
  • Post-Nasya Rest: Following the administration and massage, you are advised to remain in a relaxed position for a short period, typically about 10-15 minutes. This allows the herbal preparation to be absorbed and take effect.
  • Post-Treatment Guidelines: You may receive specific post-treatment guidelines, such as avoiding exposure to cold drafts, refraining from eating or drinking for a certain period, and other recommendations to optimize the benefits of the Nasya treatment.

Benefits

  • Sinus and Respiratory Health
  • Neurological Health
  • Enhanced Cognitive Function
  • Stress Reduction
  • Detoxification
  • Balancing Doshas
  • Improvement in Sensory Organs

Duration

  • The duration of a Nasya treatment can vary depending on the specific type of Nasya therapy being administered and the practitioner’s recommendations.

Who should Avoid Nasya:

  • Pregnant Women: Pregnant women should generally avoid Nasya treatment, especially in the first trimester, unless specifically recommended by an experienced Ayurvedic practitioner who specializes in prenatal care. The administration of substances through the nasal passages may affect pregnancy, and safety considerations are paramount.
  • Children: Nasya treatment is not typically recommended for very young children. However, for older children, it should only be performed by experienced Ayurvedic practitioners who specialize in pediatric care and after a thorough evaluation of the child’s condition.
  • Individuals with Nasal Abnormalities: People with structural abnormalities in the nasal passages, such as a deviated septum, nasal polyps, or recent nasal surgery, should avoid Nasya treatment or approach it with caution. It’s essential to consult with an Ear, Nose, and Throat (ENT) specialist before considering Nasya in such cases.
  • Acute Respiratory Infections: Individuals with acute respiratory infections, sinusitis, or nasal congestion due to a cold or flu should avoid Nasya treatment until the infection has resolved. Nasya can exacerbate the condition or spread the infection to other areas.
  • Allergic Rhinitis: People with severe allergic rhinitis (hay fever) should approach Nasya with caution, as some herbal oils or preparations used in the treatment may trigger allergies or worsen symptoms.
  • Recent Head or Neck Injuries: If you have recently experienced head or neck injuries or have a history of head trauma, it’s essential to inform your Ayurvedic practitioner. Nasya involves the administration of substances near the brain, and caution is needed in such cases.

ANUVASANA BASTI

Anuvasana Basti is a therapy that involves the administration of medicated oils or ghee (clarified butter) into the rectum. It is used to promote various therapeutic benefits and can be done under the guidance of an experienced Ayurvedic practitioner.

Procedure

  • Preparation: The Ayurvedic practitioner begins by selecting the appropriate medicated oil or ghee based on your dosha (Ayurvedic constitution), health condition, and the purpose of the treatment. The oil or ghee is then heated to a comfortably warm temperature.
  • Client Preparation: You will be asked to lie down on your left side with your knees drawn up toward your chest. This position is conducive to the administration of the enema and helps the oil or ghee travel upward into the colon.
  • Enema Administration: The therapist or practitioner gently administers the warm, medicated oil or ghee into the rectum using a specialized enema apparatus. The enema is typically administered slowly to allow for absorption. The therapist ensures that the enema is comfortable and well-tolerated.
  • Retention: After the enema is administered, you will be encouraged to retain it for a specified period. The duration of retention can vary based on individual factors, but it is typically recommended to retain the enema for as long as possible, ideally until the body naturally expels it. This allows for maximum absorption of the medicinal properties of the oil or ghee.
  • Post-Enema Rest: You may be advised to remain in the same position for a short period after the enema administration, typically around 10-15 minutes. This helps ensure that the oil or ghee is effectively absorbed.
  • Post-Treatment Guidelines: Following the treatment, you will receive specific post-treatment guidelines. These guidelines may include avoiding strenuous physical activities, maintaining a warm and quiet environment, and refraining from eating or drinking for a certain period after the treatment to optimize its benefits.

Benefits

  • Balancing Vata Dosha
  • Improved Digestion
  • Relief from Dryness
  • Strengthening Tissues
  • Stress Reduction
  • Detoxification
  • Alleviating Joint Pain

Duration

  • The duration of an Anuvasana Basti treatment, also known as oil enema therapy in Ayurveda, can vary depending on individual factors, the specific oil used, and the practitioner’s recommendations. Anuvasana Basti involves the administration of medicated oils or ghee (clarified butter) into the rectum to promote various therapeutic benefits.

Who should Avoid Anuvasana Basti:

  • Pregnant Women: Anuvasana Basti is generally not recommended during pregnancy, especially in the first trimester. Pregnant women should consult with a specialized Ayurvedic practitioner with expertise in prenatal care to determine if it is safe or necessary.
  • Children: Anuvasana Basti is typically not administered to very young children. However, for older children, it should only be performed by experienced Ayurvedic practitioners who specialize in pediatric care and after a thorough evaluation of the child’s condition.
  • Severe Diarrhea or Dysentery: Individuals experiencing severe diarrhea or dysentery should avoid Anuvasana Basti until the condition has resolved. The enema therapy may exacerbate these conditions or lead to dehydration.
  • Rectal Bleeding: People with active rectal bleeding or hemorrhoids should avoid Anuvasana Basti, as it may worsen bleeding or discomfort.
  • Acute Abdominal Pain or Inflammatory Conditions: Individuals with acute abdominal pain or inflammatory conditions of the gastrointestinal tract, such as diverticulitis or Crohn’s disease, should avoid Anuvasana Basti. The treatment may exacerbate these conditions.
  • Recent Rectal or Abdominal Surgery: Those who have undergone recent rectal or abdominal surgery should avoid Anuvasana Basti until they have fully healed. Consult with your surgeon or healthcare provider before considering this therapy.

NIRUHA BASTI

Niruha Basti is an Ayurvedic therapy that involves the administration of medicated herbal decoctions as an enema to promote various therapeutic benefits.

Procedure

  • Preparation: The Ayurvedic practitioner begins by selecting the appropriate herbal decoction based on your dosha (Ayurvedic constitution), health condition, and the purpose of the treatment. The herbal decoction is then prepared and heated to a comfortably warm temperature. This preparation phase may take about 10-15 minutes.
  • Client Preparation: You will be asked to lie down on your left side with your knees drawn up toward your chest. This position allows for easy administration of the enema and helps the herbal decoction travel upward into the colon.
  • Enema Administration: The therapist or practitioner gently administers the warm, medicated herbal decoction into the rectum using a specialized enema apparatus. The enema is typically administered slowly to allow for absorption. The therapist ensures that the enema is comfortable and well-tolerated. The administration process itself usually takes about 10-15 minutes.
  • Retention: After the enema is administered, you will be encouraged to retain it for a specified period. The duration of retention can vary based on individual factors, but it is typically recommended to retain the enema for as long as possible, ideally until the body naturally expels it. This allows for maximum absorption of the medicinal properties of the herbal decoction.
  • Post-Enema Rest: You may be advised to remain in the same position for a short period after the enema administration, typically around 10-15 minutes. This helps ensure that the herbal decoction is effectively absorbed.
  • Post-Treatment Guidelines: Following the treatment, you will receive specific post-treatment guidelines. These guidelines may include avoiding strenuous physical activities, maintaining a warm and quiet environment, and refraining from eating or drinking for a certain period after the treatment to optimize its benefits.

Benefits

  • Balancing Doshas
  • Improves Digestive Health
  • Relief from Gastrointestinal Disorders
  • Strengthening Tissues
  • Stress Reduction
  • Detoxification
  • Alleviating Joint Pain

Duration

  • The duration of Niruha Basti, also known as decoction enema therapy in Ayurveda, can vary depending on individual factors, the specific herbal decoction used, and the practitioner’s recommendations.

Who should Avoid Niruha Basti:

  • Pregnant Women: Niruha Basti is generally not recommended during pregnancy, especially in the first trimester. Pregnant women should consult with a specialized Ayurvedic practitioner with expertise in prenatal care to determine if it is safe or necessary. In some cases, specific modifications may be made for pregnant individuals, but it should be done with extreme caution.
  • Children: Niruha Basti is typically not administered to very young children. However, for older children, it should only be performed by experienced Ayurvedic practitioners who specialize in pediatric care and after a thorough evaluation of the child’s condition.
  • Severe Diarrhea or Dysentery: Individuals experiencing severe diarrhea or dysentery should avoid Niruha Basti until the condition has resolved. The enema therapy may exacerbate these conditions or lead to dehydration.
  • Rectal Bleeding or Hemorrhoids: People with active rectal bleeding or hemorrhoids should avoid Niruha Basti, as it may worsen bleeding or discomfort.
  • Acute Abdominal Pain or Inflammatory Conditions: Individuals with acute abdominal pain or inflammatory conditions of the gastrointestinal tract, such as diverticulitis or Crohn’s disease, should avoid Niruha Basti. The treatment may exacerbate these conditions.
  • Recent Rectal or Abdominal Surgery: Those who have undergone recent rectal or abdominal surgery should avoid Niruha Basti until they have fully healed. Consult with your surgeon or healthcare provider before considering this therapy.

TAKRA DHARA

Takra Dhara is an Ayurvedic therapy that involves the continuous pouring of medicated buttermilk (takra) over the forehead or specific parts of the body to promote various therapeutic benefits.

Procedure

  • Preparation: The Ayurvedic practitioner prepares the medicated buttermilk (takra) by mixing fresh buttermilk with herbal decoctions or oils tailored to your dosha (Ayurvedic constitution), health condition, and the purpose of the treatment. The buttermilk is typically warmed to a comfortable temperature.
  • Client Preparation: You will be asked to lie down on a comfortable treatment table, specifically designed for Takra Dhara. Your head will be positioned so that your forehead is accessible for the pouring of the buttermilk.
  • Buttermilk Pouring: The therapist or practitioner will start pouring the medicated buttermilk continuously and gently over your forehead in a rhythmic and controlled manner. The buttermilk flows in a stream over your forehead and can be directed to specific parts of the body, depending on the therapeutic goals. The pouring is typically done for a specific duration, which can range from 30 minutes to an hour or longer, depending on the individual’s needs.
  • Massage and Relaxation: While the buttermilk is being poured, the therapist may perform a gentle massage of the scalp, neck, and shoulders to enhance relaxation and promote the flow of energy. Soft music or calming sounds may be played in the background to create a serene environment.
  • Post-Treatment Rest: After the prescribed duration of Takra Dhara, you will be encouraged to rest quietly for a short period. This allows you to relax further and absorb the therapeutic benefits of the treatment.
  • Post-Treatment Cleansing: After the treatment, you may be offered the opportunity to cleanse and refresh yourself with a warm bath or shower.

Benefits

  • Stress Reduction
  • Mental Clarity
  • Balancing Doshas
  • Improving Skin Health
  • Headache Relief
  • Insomnia
  • Enhancing Hair Health

Duration

  • The duration of Takra Dhara, an Ayurvedic therapy involving the continuous pouring of medicated buttermilk (takra) over the forehead or specific parts of the body, can vary depending on individual factors, the therapeutic goals, and the practitioner’s recommendations.

Who should Avoid Takra dhara:

  • Pregnant Women: Takra Dhara is generally not recommended during pregnancy, especially in the first trimester. Pregnant women should avoid treatments that involve lying flat on the back for an extended period. Consult with a specialized Ayurvedic practitioner with expertise in prenatal care for guidance.
  • Children: Takra Dhara is typically not administered to very young children. However, for older children, it should only be performed by experienced Ayurvedic practitioners who specialize in pediatric care and after a thorough evaluation of the child’s condition.
  • Severe Fever or Infections: Individuals with severe fever or acute infectious diseases should avoid Takra Dhara until their condition has resolved. The treatment may exacerbate fever or infection.
  • Open Wounds or Skin Infections: If you have open wounds, skin infections, or severe skin conditions, Takra Dhara should be avoided in the affected areas. The herbal buttermilk may irritate the skin or worsen the condition.
  • Allergies or Sensitivities: If you have known allergies or sensitivities to dairy products, herbs, or any of the ingredients used in the medicated buttermilk, you should inform your Ayurvedic practitioner. They can adjust the formula accordingly or recommend an alternative treatment.

SHIRO DHARA

Shiro Dhara is a therapeutic Ayurvedic treatment that involves the continuous pouring of warm herbal oil or other liquids onto the forehead. It is known for its calming and rejuvenating effects on the mind and body.

Procedure

  • Preparation: The Ayurvedic practitioner selects the appropriate herbal oil or liquid based on your dosha (Ayurvedic constitution), health condition, and treatment goals. The selected liquid is then prepared and warmed to a comfortable temperature, usually between 98°F to 104°F (37°C to 40°C).
  • Client Preparation: You will be asked to lie down on a comfortable treatment table, specifically designed for Shiro Dhara. Your head will be positioned so that your forehead is accessible for the pouring of the warm liquid.
  • Liquid Pouring: The therapist or practitioner gently pours the warm herbal oil or liquid onto your forehead in a continuous and rhythmic manner. The liquid flows in a steady stream from a specialized vessel, typically suspended above your forehead. The stream is directed to the area between your eyebrows (the “third eye” region) and allowed to flow down your scalp and hair.
  • Continuous Flow: The liquid is poured continuously for a specified duration, which can vary based on the individual’s needs and treatment goals. A typical Shiro Dhara session may last for 30 minutes to an hour or longer.
  • Massage and Relaxation: While the liquid is being poured, the therapist may perform a gentle massage of the scalp, neck, and shoulders to enhance relaxation and promote the flow of energy.
  • Post-Treatment Rest: After the Shiro Dhara session, you will be encouraged to rest quietly for a short period. This allows you to relax further and absorb the therapeutic benefits of the treatment.
  • Post-Treatment Cleansing: You may be offered the opportunity to cleanse and refresh yourself with a warm bath or shower.

Benefits

  • Stress Reduction
  • Mental Clarity
  • Balancing Doshas
  • Improving Sleep
  • Headache Relief
  • Enhancing Hair Health
  • Healthy Skin

Duration

  • The duration for Shiro Dhara, an Ayurvedic therapy involving the continuous pouring of warm herbal oil or other liquids onto the forehead, can vary depending on individual factors, the type of liquid used, and the therapeutic goals.

Who should Avoid Shiro dhara:

  • Pregnant Women: Shiro Dhara is generally not recommended during pregnancy, especially in the first trimester. Pregnant women should avoid treatments that involve lying flat on the back for an extended period. Consult with a specialized Ayurvedic practitioner with expertise in prenatal care for guidance.
  • Children: Shiro Dhara is typically not administered to very young children. However, for older children, it should only be performed by experienced Ayurvedic practitioners who specialize in pediatric care and after a thorough evaluation of the child’s condition.
  • Severe Fever or Infections: Individuals with severe fever or acute infectious diseases should avoid Shiro Dhara until their condition has resolved. The treatment may exacerbate fever or infection.
  • Open Wounds or Skin Infections: If you have open wounds, skin infections, or severe skin conditions on the forehead or scalp, Shiro Dhara should be avoided in the affected areas. The continuous pouring of liquid may irritate the skin or worsen the condition.
  • Allergies or Sensitivities: If you have known allergies or sensitivities to the herbal oil or ingredients used in Shiro Dhara, you should inform your Ayurvedic practitioner. They can adjust the formula accordingly or recommend an alternative treatment.

SARVANGA TAILA DHARA DHARA

Sarvanga Taila Dhara is an Ayurvedic therapy that involves the continuous pouring of warm herbal oil (taila) over the entire body. It is a deeply nourishing and rejuvenating treatment that can be customized based on your dosha (Ayurvedic constitution), health condition, and therapeutic goals.

Procedure

  • Preparation: The Ayurvedic practitioner selects the appropriate herbal oil or oil blend based on your individual needs. The chosen oil is then prepared and gently warmed to a comfortable temperature, typically around 98°F to 104°F (37°C to 40°C).
  • Client Preparation: You will be asked to lie down on a comfortable treatment table, specifically designed for Sarvanga Taila Dhara. The table is equipped with a built-in channel to collect and recirculate the warm herbal oil.
  • Oil Pouring: The therapist or practitioner begins pouring the warm herbal oil evenly over your entire body, starting from the head and working downward. The oil is poured in a rhythmic and continuous manner. It is distributed over the forehead, face, neck, shoulders, arms, chest, abdomen, back, pelvis, legs, and feet. The therapist ensures that the entire body is covered with a thin layer of warm oil.
  • Continuous Flow: The pouring of the warm herbal oil is continuous and may last for a specific duration, typically ranging from 30 minutes to an hour or longer. The therapist may vary the speed and pressure of the pouring based on your individual needs and the therapeutic goals.
  • Massage and Relaxation: As the oil is being poured, the therapist may perform gentle massage strokes and manipulations to enhance relaxation, promote the absorption of oil, and stimulate energy flow.
  • Post-Treatment Rest: After the Sarvanga Taila Dhara session, you will be encouraged to rest quietly for a short period. This allows you to relax further and absorb the therapeutic benefits of the treatment.
  • Post-Treatment Cleansing: You may be offered the opportunity to cleanse and refresh yourself with a warm bath or shower. This can help remove excess oil from the body.

Benefits

  • Deep Relaxation
  • Nourishment and Rejuvenation
  • Balancing Doshas
  • Muscle and Joint Health
  • Improving Sleep
  • Enhanced Circulation

Duration

  • The duration for Sarvanga Taila Dhara, an Ayurvedic therapy involving the continuous pouring of warm herbal oil over the entire body, can vary depending on individual factors, the type of oil used, and the therapeutic goals.

Who should Avoid Sarvanga taila dhara:

  • Preparation: The Ayurvedic practitioner selects the appropriate herbal oil or oil blend based on your individual needs. The chosen oil is then prepared and gently warmed to a comfortable temperature, typically around 98°F to 104°F (37°C to 40°C).
  • Client Preparation: You will be asked to lie down on a comfortable treatment table, specifically designed for Sarvanga Taila Dhara. The table is equipped with a built-in channel to collect and recirculate the warm herbal oil.
  • Oil Pouring: The therapist or practitioner begins pouring the warm herbal oil evenly over your entire body, starting from the head and working downward. The oil is poured in a rhythmic and continuous manner. It is distributed over the forehead, face, neck, shoulders, arms, chest, abdomen, back, pelvis, legs, and feet. The therapist ensures that the entire body is covered with a thin layer of warm oil.
  • Continuous Flow: The pouring of the warm herbal oil is continuous and may last for a specific duration, typically ranging from 30 minutes to an hour or longer. The therapist may vary the speed and pressure of the pouring based on your individual needs and the therapeutic goals.
  • Massage and Relaxation: As the oil is being poured, the therapist may perform gentle massage strokes and manipulations to enhance relaxation, promote the absorption of oil, and stimulate energy flow.
  • Post-Treatment Rest: After the Sarvanga Taila Dhara session, you will be encouraged to rest quietly for a short period. This allows you to relax further and absorb the therapeutic benefits of the treatment.
  • Post-Treatment Cleansing: You may be offered the opportunity to cleanse and refresh yourself with a warm bath or shower. This can help remove excess oil from the body.

LEPANAM

Lepanam” is an Ayurvedic external application of medicated herbal pastes or poultices on the body. This traditional Ayurvedic therapy is used to address various health issues and promote overall well-being.

Procedure

  • Selection of Herbs: The Ayurvedic practitioner will select appropriate herbs and ingredients based on your individual needs. These herbs are chosen for their specific therapeutic properties.
  • Preparation of the Herbal Paste: The selected herbs are ground into a fine powder and mixed with a suitable base, such as water, herbal decoctions, or medicated oils. The paste should have a smooth and consistent texture.
  • Cleansing the Skin: Before applying the herbal paste, the area of the body that will receive the Lepanam is cleansed thoroughly to remove dirt and impurities. This step ensures better absorption of the herbal properties.
  • Application of the Herbal Paste: The herbal paste is applied evenly to the affected area of the body or the area that requires treatment. It can be spread in a layer about 1/4 to 1/2 inch thick, depending on the specific condition being addressed.
  • Covering and Rest: After applying the paste, the treated area is covered with a clean cloth or bandage to keep it in place. You will typically be asked to rest or lie down during this time.
  • Duration: The duration for which the herbal paste is left on the skin can vary depending on the condition and the herbs used. It can range from 30 minutes to several hours or even overnight in some cases.
  • Removal of Paste: After the specified duration, the herbal paste is gently removed, and the skin may be cleaned with warm water if necessary.
  • Post-Lepanam Care: Following Lepanam, you may be advised to avoid exposure to extreme cold or heat, and you may need to follow specific dietary and lifestyle recommendations from your Ayurvedic practitioner.

Benefits

  • Pain Relief
  • Skin Conditions
  • Detoxification
  • Wound Healing
  • Improving Blood Circulation
  • Stress Reduction
  • Balancing Doshas

Duration

  • The duration of lepanam, or the application of a herbal paste or lepa, can vary depending on the specific treatment, condition, and the recommendations of an Ayurvedic practitioner. Typically, lepanam can range from a few minutes to several hours. Short Lepanam (5-20 minutes)

Who should Avoid Lepanam:

  • Allergic Reactions: If you have known allergies to any of the herbs or ingredients commonly used in lepanam, it is essential to avoid the treatment. Allergic reactions can range from mild skin irritation to severe symptoms like swelling, hives, or difficulty breathing.
  • Open Wounds or Infections: Avoid lepanam on areas of the skin with open wounds, infections, or active skin conditions like severe eczema or psoriasis. The herbal paste may worsen these conditions or cause discomfort.
  • Recent Sunburn: If you have recently experienced a sunburn, wait until your skin has healed before undergoing lepanam. Applying a paste to sunburned skin can be painful and may exacerbate the damage.Pregnancy: While some lepanam treatments are considered safe during pregnancy, it is crucial to consult with a healthcare professional or Ayurvedic practitioner before undergoing any herbal treatments during pregnancy to ensure they are appropriate and safe for both the mother and baby.
  • Severe Skin Sensitivity: Individuals with extremely sensitive skin may need to exercise caution when considering lepanam. The herbal ingredients in the paste can sometimes cause irritation in sensitive individuals. 

KAYA KALPA

Kaya Kalpa is an ancient Ayurvedic rejuvenation therapy aimed at promoting vitality, longevity, and overall well-being. It is believed to reverse the aging process and restore youthfulness.

Procedure

  • Purification: The process begins with purification methods such as Panchakarma, which involves cleansing the body of toxins through techniques like Vamana (emesis), Virechana (purgation), and Basti (enema). These therapies are customized to the individual’s dosha (Ayurvedic constitution) and imbalances.
  • Dietary Changes: Ayurvedic practitioners may recommend specific dietary modifications to balance the doshas and support the rejuvenation process. A sattvic (pure and wholesome) diet is often emphasized.
  • Herbal Supplements: Depending on the individual’s health and constitution, herbal supplements and medicines may be prescribed to support vitality and rejuvenation.
  • Yoga and Meditation: Regular practice of yoga and meditation can be an essential part of Kaya Kalpa, as it helps balance the mind, body, and spirit.
  • Abhyanga (Oil Massage): Abhyanga is a therapeutic full-body oil massage using herbal oils. It helps improve circulation, nourishes the skin, and relaxes the muscles.
  • Shirodhara: This therapy involves pouring a continuous stream of warm herbal oil or liquid onto the forehead, specifically the “third eye” area. It promotes mental relaxation, reduces stress, and enhances overall well-being.
  • Herbal Steam Bath: Steam baths using herbal-infused steam can help open up pores, eliminate toxins, and rejuvenate the skin.
  • Meditation and Pranayama: Deep breathing exercises (pranayama) and meditation techniques are often incorporated to enhance mental clarity, reduce stress, and promote emotional balance. 

Benefits

  • Anti-Aging
  • Improved Vitality
  • Detoxification
  • Enhanced Mental Clarity
  • Stress Reduction
  • Better Skin and Hair
  • Balanced Doshas

Duration

  • The duration of Kaya Kalpa therapy can vary significantly depending on several factors, including your specific health goals, current health status, and the recommendations of your Ayurvedic practitioner.

Who should Avoid Kaya Kalpa :

  • Serious Health Conditions: Individuals with serious or chronic health conditions, such as cancer, advanced heart disease, kidney failure, or severe neurological disorders, should avoid Kaya Kalpa or undergo it only under the close supervision of healthcare professionals. The therapy may not be suitable for individuals with life-threatening illnesses. 
  • Pregnancy and Nursing Mothers: Pregnant and breastfeeding women should avoid Kaya Kalpa, as the therapy may involve treatments and dietary changes that are not suitable during these phases. 
  • Recent Surgery or Illness: People who have recently undergone surgery or are recovering from a severe illness should avoid Kaya Kalpa until they have fully healed and their healthcare provider approves the treatment. 
  • Severe Imbalances: Individuals with severe dosha imbalances or acute health conditions should use caution. Kaya Kalpa should only be undertaken under the guidance of an experienced Ayurvedic practitioner who can make appropriate modifications to the treatment plan. 
  • Allergies and Sensitivities: Individuals with known allergies or sensitivities to specific herbs or Ayurvedic ingredients should inform their practitioner to avoid potential adverse reactions. 
  • Elderly Individuals: While Kaya Kalpa can be beneficial for older individuals, it should be approached with caution, as the treatment may be physically demanding for some. Individualized assessment is crucial. 

SHIRO LEPA

Shiro lepa is a traditional Ayurvedic procedure that involves applying an herbal paste or mask to the face and scalp. It has been used for centuries in Ayurveda, the ancient Indian system of medicine, to promote overall well-being and address specific skin and hair issues. Shiro lepa offers several benefits and can be a relaxing and rejuvenating experience.

Procedure

  • Selecting the Herbs: The first step in Shiro lepa is selecting the appropriate herbs or herbal ingredients for the paste. The choice of herbs depends on the individual’s dosha (Ayurvedic constitution) and the specific issue being addressed. Common herbs used in Shiro lepa include neem, sandalwood, turmeric, aloe vera, rose petals, and more. 
  • Preparation of the Paste: The selected herbs are ground into a fine powder and mixed with a suitable base, which can be water, milk, yogurt, or other Ayurvedic liquids like rose water or herbal decoctions. The paste should have a smooth and consistent texture. 
  • Cleansing the Face and Scalp: Before applying the lepa (paste), it’s essential to clean the face and scalp thoroughly to remove any dirt or impurities. You can use a gentle cleanser or simply wash your face with water. 
  • Application of the Paste: Gently apply the herbal paste evenly to your face and scalp. Avoid the area around the eyes. You can use your fingers or a brush to apply the lepa. 
  • Relaxation: After applying the paste, lie down in a comfortable and relaxed position. You can cover your eyes with cucumber slices or cotton pads soaked in rose water to enhance the relaxation experience. 
  • Drying Time: Allow the paste to dry on your face and scalp. This usually takes about 15 to 30 minutes, depending on the ingredients used. 
  • Rinsing: Once the paste is completely dry, rinse it off with lukewarm water. Gently massage your face and scalp while rinsing to exfoliate the skin. 
  • Moisturizing: After rinsing off the lepa, apply a light, non-comedogenic moisturizer to your face and scalp to keep the skin hydrated.

Benefits

  • Improved Skin Health
  • Stress Reduction
  • Hair Health
  • Balancing Doshas
  • Detoxification
  • Anti-Aging

Duration

  • After applying the herbal paste evenly to your face and scalp, you should allow it to dry. This usually takes about 15 to 30 minutes. The drying time may vary depending on factors like humidity and the thickness of the paste.

 

Who should Avoid Shiro Lepa :

  • Open Wounds or Cuts: Avoid Shiro lepa if you have open wounds, cuts, or active skin infections on your face or scalp. Applying herbal paste to damaged skin can cause irritation and may worsen the condition. 
  • Severe Skin Conditions: If you have severe skin conditions like psoriasis, eczema, or a chronic skin disorder, consult a healthcare professional before attempting Shiro lepa. The treatment may aggravate these conditions in some cases. 
  • Allergies or Sensitivities: If you are allergic to any of the herbs or ingredients commonly used in Shiro lepa, such as neem, turmeric, or certain essential oils, you should avoid the treatment. Allergic reactions can be severe. 
  • Sunburn: Avoid Shiro lepa if you have a recent sunburn or have been exposed to excessive sun without proper protection. The treatment can be uncomfortable and may worsen sunburned skin. 
  • Pregnancy: Pregnant women should exercise caution and consult with a healthcare provider before undergoing Shiro lepa, as certain herbal ingredients may not be suitable during pregnancy. 
  • Recent Chemical Peels or Dermatological Procedures: If you’ve recently had chemical peels, microdermabrasion, or other dermatological procedures on your face, it’s best to wait until your skin has fully healed before considering Shiro lepa. 

SHIROBASTI

Shirobasti is a traditional Ayurvedic therapy that involves applying medicated oil or herbal preparations to the head and retaining it within a specially designed cap or crown made of leather. This therapy primarily focuses on the head and is renowned for its calming and therapeutic effects on the nervous system.

Procedure

  • Preparation: Gather all the necessary equipment, including a comfortable place for the patient to sit or lie down, a stool or support for the head, a Shirobasti cap (crown), and medicated oil or herbal preparations.
  • Patient Positioning: The patient sits or lies down comfortably, and their head is supported in an elevated position to prevent oil from leaking. The Shirobasti cap, which resembles a leather cap or crown, is placed on the head, ensuring a snug and secure fit.
  • Pouring Medicated Oil: Warm, medicated oil or herbal preparations are slowly poured into the crown, allowing the oil to fill the space around the patient’s head.
  • Keeping Oil Warm: During the session, care is taken to ensure that the oil remains warm and continues to flow gently into the crown.
  • Rest and Relaxation: While the oil is retained in the cap, the patient is encouraged to relax and may meditate, listen to soothing music, or simply rest.
  • Removing the Oil: After the prescribed duration, the Shirobasti cap is carefully removed, and any excess oil on the head is gently wiped off using a clean cloth.
  • Hair and Scalp Care: The patient’s hair and scalp may be washed and cleansed after the treatment to remove residual oil.

     

Benefits

  • Stress Reduction
  • Headache Relief
  • Improved Sleep
  • Mental Clarity
  • Enhanced Hair and Scalp Health
  • Balancing Doshas
  • Reduction of Scalp Conditions
  • Overall Well-Being

Duration

  • Typically, a Shirobasti session lasts for approximately 20 to 45 minutes, although in some cases, it can be longer. The specific duration will depend on factors such as the individual’s health condition, dosha imbalances, and therapeutic goals.

Who should Avoid Shirobasti :

  • Acute Head Injuries: Individuals with acute head injuries, open wounds, or recent head surgeries should avoid Shirobasti until their condition has healed and they receive clearance from their healthcare provider.

     

  • Active Scalp Infections: If you have an active scalp infection, such as fungal or bacterial infections, it’s advisable to postpone Shirobasti until the infection has cleared up.

     

  • Severe Hypertension: People with uncontrolled or severe hypertension (high blood pressure) should avoid Shirobasti, as the treatment involves oil application and potential relaxation, which may affect blood pressure.

     

  • Infectious Diseases: Individuals with contagious or infectious diseases should avoid Shirobasti to prevent the spread of the infection.

     

  • Skin Allergies: People with known allergies to specific oils or herbal ingredients used in Ayurvedic treatments should inform the practitioner to ensure that safe alternatives are used.

MUKHA ABHYANGA

Mukha Abhyanga, also known as Ayurvedic facial massage, is a therapeutic and rejuvenating treatment that involves massaging the face and neck with Ayurvedic oils. This traditional practice offers a range of benefits, including relaxation, improved skin health, and balancing of doshas (Vata, Pitta, Kapha).

Procedure

  • Preparation: Gather all the necessary ingredients and tools, including Ayurvedic massage oil suitable for your dosha or skin type, a comfortable place to lie down, and a towel.
  • Selection of Oil: Choose an appropriate Ayurvedic oil for your skin type or dosha. Common oils used include sesame oil, coconut oil, or specialized herbal oils. Warm the oil slightly to a comfortable temperature.
  • Cleansing the Face: Begin by cleansing the face to remove makeup, dirt, or impurities.
  • Positioning: Lie down comfortably on your back with your head supported by a cushion or pillow. Ensure that you are relaxed and at ease.
  • Application of Oil: The Ayurvedic practitioner or therapist will apply a small amount of warmed oil to the face, starting with gentle strokes on the forehead, and then moving to the cheeks, chin, and neck.
    The massage strokes should be slow, gentle, and rhythmic, avoiding the delicate eye area.
  • Massage Technique: The practitioner will use various massage techniques, including effleurage (long, gliding strokes), circular motions, and gentle tapping or tapping movements. The massage may also include gentle acupressure on specific marma points (energy points) on the face and neck.
  • Rest and Relaxation: After the massage, it’s beneficial to rest for a few minutes to allow the oil to be absorbed into the skin and to experience the calming effects of the treatment.
  • Optional Post-Massage Ritual: You can choose to leave the oil on your face for some time to allow for deeper absorption before gently wiping off any excess with a soft cloth.

Benefits

  • Relaxation
  • Improved Skin Health:
  • Balancing Doshas
  • Detoxification
  • Facial Muscle Relaxation
  • Stimulated Circulation
  • Improved Sleep
  • Enhanced Mood
  • Sense of Well-Being

Duration

  • The duration of Mukha Abhyanga can vary but typically lasts for around 20 to 30 minutes. The massage should be slow and relaxing.

Who should Avoid Mukha Abyanga :

  • Acute Skin Infections: Individuals with active skin infections on the face, such as bacterial, fungal, or viral infections, should avoid Mukha Abhyanga until the infection has cleared up.

     

  • Sunburn or Windburn: Avoid Mukha Abhyanga if you have a sunburn or windburn on your face. Applying oil or massaging sunburned or irritated skin can exacerbate discomfort.

     

  • Recent Facial Procedures: If you’ve recently undergone cosmetic or dermatological procedures like chemical peels, laser treatments, or microdermabrasion, it’s best to wait until your skin has fully healed and your healthcare provider approves before trying Mukha Abhyanga.

     

  • Allergic Reactions: Individuals with known allergies to specific oils or herbal ingredients used in Ayurvedic skincare products should inform the practitioner to ensure that safe alternatives are used.

     

MUKHA LEPA

Muka lepa” is an Ayurvedic facial treatment that involves the application of herbal pastes or masks to the face. This therapy is believed to have several benefits, including improving the complexion, reducing skin issues, and promoting overall skin health.

Procedure

  • Preparation: Gather all the necessary ingredients and tools, including herbal powders or pastes, a mixing bowl, a wooden spatula, and a comfortable place to lie down.
  • Selection of Ingredients: Ayurvedic herbal powders and pastes are typically used for muka lepa. Common ingredients include neem, turmeric, sandalwood, rose petal powder, and various medicinal herbs.
    Choose the appropriate herbs based on the individual’s skin type and any specific skin concerns.
  • Mixing the Paste: In a mixing bowl, combine the selected herbal powders with a suitable liquid (often rose water, milk, yogurt, or herbal decoctions) to form a thick paste. The paste should have a smooth and consistent texture.
  • Cleansing the Face: Before applying the herbal paste, cleanse the face to remove any makeup, dirt, or impurities.
  • Application: Apply the herbal paste evenly to the face, avoiding the eye area. The thickness of the paste may vary depending on the desired therapeutic effect.
  • Rest and Drying: Allow the paste to dry naturally on the face for about 15 to 20 minutes or until it is mostly dry. During this time, the person should relax and avoid facial movements.
  • Removal: Once the paste is dry, gently remove it using lukewarm water and a soft cloth or sponge. Avoid using soap. After removing the paste, you can apply a soothing herbal oil or moisturizer to the face.

Benefits

  • Improved Complexion
  • Skin Detoxification
  • Reduced Skin Issues
  • Skin Tightening
  • Balancing Doshas
  • Stress Reduction
  • Exfoliation
  • Hydration

Duration

  • The duration for a Muka Lepa, or Ayurvedic facial mask treatment, can vary depending on the specific mask being used, the individual’s skin type, and the therapist’s recommendations. However, a typical duration for Muka Lepa ranges from 15 to 30 minutes.

Who should Avoid Mukha Lepa :

  • Skin Sensitivities: Individuals with extremely sensitive or reactive skin should exercise caution when considering Muka Lepa. The herbal ingredients in the mask may cause irritation or allergic reactions in some cases.
  • Active Skin Infections: If you have active skin infections, such as bacterial, fungal, or viral infections on the face, it’s advisable to postpone Muka Lepa until the infection has cleared up.
  • Sunburn or Windburn: Avoid Muka Lepa if you have a sunburn or windburn on your face. Applying a mask to sunburned or irritated skin can exacerbate discomfort.

     

  • Skin Allergies: Individuals with known allergies to specific herbs or ingredients used in Ayurvedic facial masks should avoid Muka Lepa or ensure that safe alternatives are used.

     

  • Recent Facial Procedures: If you’ve recently undergone cosmetic or dermatological procedures like chemical peels, laser treatments, or microdermabrasion, it’s best to wait until your skin has fully healed and your healthcare provider approves before trying Muka Lepa.

     

  • Active Skin Conditions: People with active skin conditions such as severe acne, eczema, psoriasis, or rosacea should consult with a skincare professional or dermatologist before undergoing Muka Lepa. The treatment may need to be modified or avoided depending on the condition’s severity.

     

PADA ABHYANGAM

Pada abhyangam” is an Ayurvedic foot massage therapy that offers numerous benefits, including relaxation, stress relief, improved circulation, and overall well-being.

Procedure

  • Preparation: Gather all the necessary ingredients and tools, including warm herbal oil (usually sesame oil or coconut oil), a comfortable place to sit or lie down, and towels.
  • Selection of Oil: Choose an appropriate herbal oil for the massage. The choice of oil can be customized based on the individual’s constitution (Prakriti) and specific health concerns.
  • Warming the Oil: Warm the herbal oil slightly to a comfortable temperature. Ensure it’s not too hot to avoid burns.
  • Positioning: Sit or lie down comfortably in a relaxed position. Ensure that the person receiving the massage is at ease.
  • Application of Oil: The Ayurvedic practitioner or therapist will apply the warm herbal oil to the feet, starting with the soles and then moving to the tops of the feet, ankles, and lower legs. The massage strokes are typically long, flowing, and rhythmic, with attention to pressure points and marma points on the feet.
  • Massage Technique:The practitioner will use various massage techniques, including effleurage (long strokes), kneading, circular motions, and thumb or finger pressure on specific points. The massage may include gentle stretching of the toes, ankles, and feet to improve flexibility.
  • Duration: The duration of pada abhyangam can vary but typically lasts for around 20 to 30 minutes. It’s essential to maintain a slow and relaxing pace throughout the massage.
  • Rest and Relaxation: After the massage, the person should rest for a few minutes to allow the oil to be absorbed by the skin and the therapeutic benefits to take effect.
  • Optional Post-Massage Ritual: Following the massage, you can choose to wash off the excess oil with warm water or simply wipe off any excess oil with a towel. Some people prefer to leave the oil on their feet to continue experiencing its nourishing effects. 

     

Benefits

  • Relaxation
  • Improved Circulation
  • Pain Relief
  • Balancing Doshas
  • Detoxification
  • Better Sleep
  • Foot Health
  • Stress Reduction
  • Overall Well-Being

Duration

  • The duration for a Pada Abhyangam, or Ayurvedic foot massage, can vary depending on individual preferences, the specific therapeutic goals, and the recommendations of an Ayurvedic practitioner or therapist. Generally, a Pada Abhyangam session can last anywhere from 20 to 30 minutes, although some sessions may be longer if needed or desired.

Who should Avoid Pada abhyangam :

  • Skin Sensitivities: Individuals with extremely sensitive or reactive skin should exercise caution when considering Muka Lepa. The herbal ingredients in the mask may cause irritation or allergic reactions in some cases.
  • Active Skin Infections: If you have active skin infections, such as bacterial, fungal, or viral infections on the face, it’s advisable to postpone Muka Lepa until the infection has cleared up.
  • Sunburn or Windburn: Avoid Muka Lepa if you have a sunburn or windburn on your face. Applying a mask to sunburned or irritated skin can exacerbate discomfort.
  • Skin Allergies: Individuals with known allergies to specific herbs or ingredients used in Ayurvedic facial masks should avoid Muka Lepa or ensure that safe alternatives are used.
  • Recent Facial Procedures: If you’ve recently undergone cosmetic or dermatological procedures like chemical peels, laser treatments, or microdermabrasion, it’s best to wait until your skin has fully healed and your healthcare provider approves before trying Muka Lepa.
  • Active Skin Conditions: People with active skin conditions such as severe acne, eczema, psoriasis, or rosacea should consult with a skincare professional or dermatologist before undergoing Muka Lepa. The treatment may need to be modified or avoided depending on the condition’s severity. 

PADA LEPANAM

Pada lepanam” is a traditional Ayurvedic therapy that involves applying a herbal paste to the feet. This therapy is believed to have several benefits, including relaxation, detoxification, and rejuvenation.

Procedure

  • Preparation: Gather all the necessary ingredients and tools. You’ll need herbal powders, oils, a mixing bowl, and a wooden spatula.
    Ensure that the person receiving the treatment is comfortably seated or lying down.
  • Selection of Ingredients: Ayurvedic herbal powders and pastes are typically used for pada lepanam. Common ingredients include neem, turmeric, sandalwood, amla, and various medicinal herbs.Choose the appropriate herbs based on the individual’s constitution and any specific health concerns.
  • Mixing the Paste:In a mixing bowl, combine the selected herbal powders with a suitable liquid (often herbal decoctions, milk, or water) to form a thick paste. The paste should have a smooth and consistent texture.
  • Application: Apply the herbal paste evenly to the soles of both feet, making sure to cover the entire surface area.
    The thickness of the paste may vary depending on the desired therapeutic effect.
    Rest and Drying: Allow the paste to dry naturally on the feet for about 20-30 minutes or until it is mostly dry.
    During this time, the person should relax and avoid moving their feet.
    Removal:Once the paste is dry, gently remove it using warm water and a soft cloth. Avoid using soap.After removing the paste, you can apply a soothing herbal oil or moisturizer to the feet.

Benefits

  • Relaxation
  • Detoxification
  • Improved Circulation
  • Skin Health
  • Balancing Doshas
  • Pain Relief
  • Rejuvenation

Duration

  • The duration for pada lepanam, like many Ayurvedic therapies, can vary depending on individual preferences, the specific therapeutic goals, and the recommendations of an Ayurvedic practitioner. However, a typical duration for pada lepanam can range from 20 to 30 minutes. Here’s a breakdown of the timing:

     

Who should Avoid Pada Lepanam :

  • Acute Infections: Individuals with acute infections, such as skin infections or open wounds on the feet, should avoid pada lepanam until the infection has healed.
  • Fever: If you have a fever or are currently experiencing a high body temperature, it’s best to postpone pada lepanam until the fever subsides.
  • Allergies: People with known allergies to any of the ingredients used in the herbal paste should avoid pada lepanam or use alternatives that are safe for them.
  • Skin Sensitivities: Individuals with extremely sensitive skin or a history of skin reactions to topical applications should use caution. The herbal paste can sometimes cause skin irritation in such cases.
  • Pregnancy: Pregnant women should consult with their healthcare provider before undergoing any Ayurvedic treatments, including pada lepanam. Some herbs used in the paste may not be suitable during pregnancy.
  • Serious Medical Conditions: If you have a serious medical condition or are currently under medical treatment, consult with your healthcare provider or Ayurvedic practitioner before starting any Ayurvedic therapy, including pada lepanam.

 

TESTIMONIALS

Zero Side Effects

At Srija Shri Ayurvedaa, we make sure that the procedure is risk-free and medicines of the highest quality are prescribed. We thoroughly review each patient’s prior medical history before recommending medications.

Experienced Team

Our Experienced team consists of practitioners, therapists, and researchers who have extensive knowledge and expertise in Ayurvedic principles, diagnosis, and treatment.

100% Ayurvedic

We follow the principles of Ayurveda to promote holistic healing and wellness. At Srija Shri Ayurveda, we only use pure ayurveda herbs while treating patients and making medications.

Works on Root Cause

We identify and address the root cause of a health issue rather than just treating the symptoms. This is done through careful analysis of the patient’s lifestyle, habits, and medical history, along with a physical examination and pulse diagnosis.