The art of maintaining good health and preventing diseases through a healthy lifestyle. The term “Swastha Vrutha” literally means “the way of life for the healthy person.” It involves a set of principles and practices that aim to promote physical, mental, and spiritual well-being. Swastha Vrutha also includes practices such as Panchakarma (detoxification), Rasayana (rejuvenation), which can help improve overall health and prevent diseases.